Quick Answer: Does Vitamin D Help Dark Circles Under Eyes?

What deficiency causes dark circles?


The lack of nutrients in the diet, or the lack of a balanced diet, can contribute to the discoloration of the area under the eyes.

It is believed that iron deficiency can cause dark circles as well..

What really works for Dark Circles?

But if cosmetic procedures aren’t an option for you, using over-the-counter eye creams and skincare products can help reduce the appearance of dark circles. … Caffeine works to constrict the blood vessels under the eyes, reducing redness, Rieder says.

What gets rid of dark circles under eyes fast?

The Best Routines for Getting Rid of Dark Circles and Under Eye BagsCold Compress. In the morning or evening – or better yet, in the morning AND the evening – apply a cold compress for about 10 minutes. … Cucumbers. … Cucumber Juice + Lemon Juice. … Rose Water. … Tomatoes. … Cold tea bags. … Potatoes. … Cold Milk.More items…

What supplements help dark circles under eyes?

What you can do: Take Vitamin C Ester supplements to help strengthen the walls of your blood vessels and minimize the appearance of dark circles. Choose topical treatments formulated with alpha lipoic acid (ALA) and Vitamin C Ester, such as Advanced Eye Area Therapy.

What Vitamin Are you lacking when you have dark circles under your eyes?

Your iron and B12 status Another common cause of dark under-eye circles is low iron and/or B12. This deficiency can result in poor oxygenation of bodily tissues and the effects of this are shown mostly under the eyes where pronounced, bluish veins are more visible.

Will iron pills help dark circles?

The under-eye area is connected to kidney health, and dark rings can indicate an iron deficiency, so consider taking a daily iron supplement along with a vitamin C supplement to help the body absorb the iron. Here are some extra steps you can take: Water.