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Mini Mindfulness

Welcome

Welcome Video

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Week One

Password for video: watchnow

Downloads

Walking meditation PDF: walking-meditation Focus meditation PDF: focus-meditation Audio Download: Focus Meditation Extended Focus Meditation Walking Meditation Extended Walking Meditation

Week One

https://vimeo.com/184464692

Week Two

Password for video: watchnow

Downloads

Zen walking meditation PDF: Za zen-walking-meditation Metta meditation PDF: metta-meditation Audio download: Za Zen-Walking Meditation Zen Walking Meditation extended version Audio download: Metta Meditation Extended Metta- Meditation

Week Two

https://vimeo.com/184578093

Week Three

Password for video: watchnow

Downloads

Mantra meditation PDF: mantra-meditation Visualisation PDF: visualisation Audio download: Mantra Meditation Audio download: Visualisation Meditation Extended Country Walk Visualisation Meditation

Bonuses

Mediation Traking documents: meditation tracking system: example filled in meditation tracking system: blank Bonus meditation download: Visualisation Meditation Keep your energy by using this Energy Vampier Meditation: Intro: Full Meditation

Week Three

https://vimeo.com/184807248 Thank you so much for joining me on this course I hope it has given you the peace you needed to enjoy your life more and to cultivate a true connection with your enate intelligence. Remember to book your discovery call so we can chat and I would love to be part of your journey to health and well being. As a thank you I have a bonus gift or too for you: entrepre2



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