Just Breath

Do you want to learn a way to calm your spirit and reduce your stress in less than a min? This is how to do it, its simple and easy and will bring you self-love and peace. When you do this technique you will be slowing yourself down from being in the future worrying about what’s going to happen or being in the past worrying about what did happen to just being at peace in the now. I love this tool… you can use it in a busy checkout cue when you start to get ancy as you need to be getting on or even in traffic jams.

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