Book a call with Sian Here
Managing the Mental in Health:
Learn how your gut, rest and lifestyle choices affect your mental health. After suffering since 1981 with anxiety, depression and recently PTSD after living on the streets as a teenager I have many tools to not allow mental health to rule your life. In this workshop, I will share my story and my knowledge on how the sun can shine in your life again and even when you are feeling the chains of mental health how you can break through to a bright day.
Weigh Less, Live More:
Find out why diets don’t work, how to make losing weight fun & how to beat those cravings. This a fun interactive workshop to support you in making the small incremental changes that lead to lifelong weight loss. Enjoy some take-home recipes to get you started and know what should really be on your plate!
Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? This workshop will teach you the power of ‘crowding out’ self-love and time. Enjoy some take-home recipes to get you started.
Eating for Energy:
What would your life be like with an abundance of energy and vitality? What foods are best to eat to increase your energy? Learn my best energy boosting tips and how the wheel of life affects your energy levels then enjoy a take-home energy boosting foods and minerals shopping lists.