Who Am I?
I’m Sian and I am an award-winning health coach, who focuses on supporting entrepreneurs who are so determined to build their dream business that they forgot that they are in a human experience, with a body, mind and spirit that all need to be taken care of to succeed.
I use my experience as a fitness coach, meditation teacher, health coach & 7-year serial entrepreneur to deliver solutions to maximising your energy, focus and enjoyment of your journey as a entrepreneur.
I know how to find that extra clarity, energy and drive to get the job done, but also how to absolutely relax and play.
It is important for us to honor all of us if we want to bring the best to what we do so that we can enjoy Life with the loved ones we work so hard for!
Who Do I Work With?
I work with entrepreneurs who are committed to making a difference in this world, they are working to support their families and they know their body is telling them that the constant pressure is getting too much. They know that they are sleeping less, they have gained weight around their stomach, they often experience brain fog and when they get home they are just too tired to hang out with family.
They know that they should be taking better care of themselves but they just don’t quite know how to fit it into this fast-paced life they have.
They want more clarity, energy and time in their life and they can see the cycle they are in of grabbing food for the now but it really doesn’t serve them. They are looking for fast solutions and embedded learning to bring about lasting change for their health and happiness while they build the business of their dreams.
Some Facts about me!
Won 2 awards: Emerging Entrepreneur of the Year (Grampian Business Awards)
Highly Commended Fitness Destination (Trend Lifestyle Awards)
Publish my book Teenage Kicks and have significant media coverage
Qualify as ETM (Exercise to Music) Level 2 Fitness Instructor
I received my Health Coach training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
If you get to this part then thank you for taking the time to read. I want to work with you so that I may use the knowledge I have to help you improve your life. You deserve to have the energy to enjoy your life, you deserve to be loved and to love yourself.
See you soon!